Welcome to ZumbaPro.co.uk
Ditch the workout, join the party!
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Welcome to my Zumba Fitness Class!
Hi! I'm Janice! Come and join me at my Zumba class in Bollington near Macclesfield, working up a sweat and dancing to the beat!
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Ditch the Workout, Join the Party!
The Zumba program is a Latin-inspired, calorie-burning dance fitness-party, with the 'feel-good factor'!
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Exercise in Disguise!
Don't worry if you've never danced or been to a Zumba class before, you'll soon get the hang of it and be having such a good time, you won't even realise you're working out.
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Party yourself into shape!
Whether you're there for the music, the moves, to burn fat and get fit, or to have a social with friends, just let loose and enjoy!
Zumba classes in Bollington every Monday, Wednesday and Friday.
No Booking Required - Come and Join the Party!
45 minute class - £4.
Click HERE for more information!
LATEST NEWS
- NEW FRIDAY DAYTIME CLASS at Bollington Arts Centre starting 20th January at 9:30am.
- ** ANOTHER CLASS ADDED ** at Dean Valley starting starting at 7:30pm every Monday.
- NEW WEDNESDAY CLASS at St. John's Primary School starting at 6:30pm every Wednesday.
- NEW PUNCH CARDS £35 for Ten Classes - can be used at any of my classes.
- ZUMBA GOLD Training Completed - Classes to start early in the New Year, venue to be confirmed.
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About
Zumba.... what's it all about?
Zumba Fitness®
Zumba Fitness® is a Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive.
It combines fast and slower paced worldwide rhythms with easy to follow moves designed to burn fat, increase your fitness levels, tone and sculpt your body, and all the while feel like you're having a blast! We want you to work out and enjoy the process!
How It All Started
As a fitness instructor from Colombia, Beto Perez's life took an unexpected turn one fateful day in the mid-'90s when he darted off to teach an aerobics class and forgot his traditional aerobics music. He improvised using his own mix of music from tapes he had in his backpack (salsa and merengue music he grew up with).
Spontaneously he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born – the Zumba Fitness-Party.
Fast forward to today and Zumba Fitness® has developed into a worldwide phenomenon, being taught in gyms and studios all over the world to millions of Zumba enthusiasts all ready to ditch the workout and join the party!
About Me
Janice trained in dance from the age of 4 until 20. Her passion in life is music and she has been lucky enough to work over the years as a lead singer and dancer in many professional shows.
She has always had a keen interest in keeping fit for her work and has been a regular member of a gym and fitness classes for many years. Quite a few of her fellow class members at her local gym had asked her why she didn't teach (particularly salsa aerobics) but when she found the Zumba® program she knew she had found her perfect match!
Janice is licensed to teach the Zumba and ZUMBA Gold programs, is a ZIN member and has full liability insurance.
Click HERE to go to Janice's Official Zumba Instructor page.
Hi all!!
I'm totally loving being a part of the ZUMBA fitness phenomenon! I love the music, the rhythms, the moves and most of all the way it makes me feel. If you want a fun workout that leaves you with a big smile on your face then ZUMBA is for you!!!
So come to a class, give it a go, before you know it you'll be hooked.
Hope to see you soon Janice x
Classes
About my classes and some FAQ's
Let's Party!
MONDAY
Two ZUMBA Classes at Dean Valley Community Primary School, Bollington
6.30pm to 7.15pm
7.30pm to 8.15pm
£4 per class, or £6 for both!
PLEASE NOTE - Front doors of school are closed, go around left hand side of building to access the school hall.
WEDNESDAY
Evening ZUMBA Class at St. John's Primary School, Bollington
6.30pm to 7.15pm
£4 per class
FRIDAY
Daytime ZUMBA Class at Bollington Arts Centre, Bollington
09:30am to 10.15am
£4 per class
Frequently Asked Questions.... and some answers!
Click on the + sign against each question, for the answers...
Wear something you feel comfortable in that is suitable for a workout. You will sweat! So definitely bring a drink and maybe a towel too.
Shoes you can dance in…There are dance shoes/ trainers out there which are supportive but have quite a flat and not too grippy sole. Because you will be turning, too much grip may be restrictive. But don't worry too much, I would suggest giving the class a go first and see how you feel. I can always suggest some options for you.
A sense of humour!! This is supposed to be fun, don't take yourself too seriously (I don't!) I'm too busy having a good time!
The Zumba program is for all fitness levels. I wouldn't expect you to pick up every move perfectly on your first lesson! It's like trying anything new for the first time.
My advice would be to concentrate on the footwork first and the arms will follow when you're ready! The routines have to be a bit of a challenge as it gives everyone a chance to grow into the routines and add their own flavor to them.
So long as you keep moving, get the blood pumping and relax and enjoy, you'll be fine.
Yes, I'm licensed to teach from 16yrs and over.
There is a separate program for children called Zumbatomic which I am currently NOT licensed to teach.
So no children in my class, sorry.
You can follow me on twitter my user name is zumbaprouk (you can click on the follow me tab) where I will keep all class info bang up to date.
Alternatively just check this website before class, as it has a link at the top to my current tweets.
Just complete my enquiry form on the contact page, drop me an e-mail or text me and I will get back to you as soon as possible.
Contact
get in touch to find out more!
Find out more... drop me a message
To find out more about my Zumba classes in and around Bollington, please complete the enquiry form below, or contact me by phone or e-mail.
Locate Dean Valley School easily
My current Monday classes are being held at Dean Valley Community Primary School in Bollington.
Locate St. John's School easily
My current Wednesday class is being held at St. John's Primary School in Bollington.
Locate Bollington Arts Centre easily
My current Friday daytime class is being held at Bollington Arts Centre.