Welcome to ZumbaPro.co.ukDitch the workout, join the party!
Zumba classes in Bollington every Monday, Wednesday and Friday.
No Booking Required - Come and Join the Party!
45 minute class - £4.
Click HERE for more information!
- NEW FRIDAY DAYTIME CLASS at Bollington Arts Centre starting 20th January at 9:30am.
- ** ANOTHER CLASS ADDED ** at Dean Valley starting starting at 7:30pm every Monday.
- NEW WEDNESDAY CLASS at St. John's Primary School starting at 6:30pm every Wednesday.
- NEW PUNCH CARDS £35 for Ten Classes - can be used at any of my classes.
- ZUMBA GOLD Training Completed - Classes to start early in the New Year, venue to be confirmed.
AboutZumba.... what's it all about?
Zumba Fitness® is a Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive.
It combines fast and slower paced worldwide rhythms with easy to follow moves designed to burn fat, increase your fitness levels, tone and sculpt your body, and all the while feel like you're having a blast! We want you to work out and enjoy the process!
As a fitness instructor from Colombia, Beto Perez's life took an unexpected turn one fateful day in the mid-'90s when he darted off to teach an aerobics class and forgot his traditional aerobics music. He improvised using his own mix of music from tapes he had in his backpack (salsa and merengue music he grew up with).
Spontaneously he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born – the Zumba Fitness-Party.
Fast forward to today and Zumba Fitness® has developed into a worldwide phenomenon, being taught in gyms and studios all over the world to millions of Zumba enthusiasts all ready to ditch the workout and join the party!
Janice trained in dance from the age of 4 until 20. Her passion in life is music and she has been lucky enough to work over the years as a lead singer and dancer in many professional shows.
She has always had a keen interest in keeping fit for her work and has been a regular member of a gym and fitness classes for many years. Quite a few of her fellow class members at her local gym had asked her why she didn't teach (particularly salsa aerobics) but when she found the Zumba® program she knew she had found her perfect match!
Janice is licensed to teach the Zumba and ZUMBA Gold programs, is a ZIN member and has full liability insurance.
Click HERE to go to Janice's Official Zumba Instructor page.
Hi all!!
I'm totally loving being a part of the ZUMBA fitness phenomenon! I love the music, the rhythms, the moves and most of all the way it makes me feel. If you want a fun workout that leaves you with a big smile on your face then ZUMBA is for you!!!
So come to a class, give it a go, before you know it you'll be hooked.
ClassesAbout my classes and some FAQ's
MONDAY
WEDNESDAY
FRIDAY
Frequently Asked Questions.... and some answers!
Click on the + sign against each question, for the answers...
Wear something you feel comfortable in that is suitable for a workout. You will sweat! So definitely bring a drink and maybe a towel too.
Shoes you can dance in…There are dance shoes/ trainers out there which are supportive but have quite a flat and not too grippy sole. Because you will be turning, too much grip may be restrictive. But don't worry too much, I would suggest giving the class a go first and see how you feel. I can always suggest some options for you.
A sense of humour!! This is supposed to be fun, don't take yourself too seriously (I don't!) I'm too busy having a good time!
The Zumba program is for all fitness levels. I wouldn't expect you to pick up every move perfectly on your first lesson! It's like trying anything new for the first time.
My advice would be to concentrate on the footwork first and the arms will follow when you're ready! The routines have to be a bit of a challenge as it gives everyone a chance to grow into the routines and add their own flavor to them.
So long as you keep moving, get the blood pumping and relax and enjoy, you'll be fine.
Yes, I'm licensed to teach from 16yrs and over.
There is a separate program for children called Zumbatomic which I am currently NOT licensed to teach.
So no children in my class, sorry.
For all the information you could possibly need, follow this link www.zumba.com
To buy DVDs in the UK go to www.zumbafitness.co.uk
You can follow me on twitter my user name is zumbaprouk (you can click on the follow me tab) where I will keep all class info bang up to date.
Alternatively just check this website before class, as it has a link at the top to my current tweets.
Just complete my enquiry form on the contact page, drop me an e-mail or text me and I will get back to you as soon as possible.
Contactget in touch to find out more!
To find out more about my Zumba classes in and around Bollington, please complete the enquiry form below, or contact me by phone or e-mail.
My current Monday classes are being held at Dean Valley Community Primary School in Bollington.
My current Wednesday class is being held at St. John's Primary School in Bollington.
My current Friday daytime class is being held at Bollington Arts Centre.
http://www.zumbapro.co.uk | http://www.zumbabollington.co.uk | http://www.zumbamacclesfield.com
